It’s been a while i am writing about mental health in this evening post. I try to talk about as many good/bad scenarios i have came across. Insomnia is a major issue in current young generation. Not getting enough sleep is not new. Insomnia is no joke and after some time of tossing and turning in bed, it’s easy to turn on the TV or grab your phone or tablet. But before you decide to give in, remember that skimping on sleep can seriously harm your mental health.
Sleep deprivation can cause all kinds of problems from trouble staying focused to increased irritability. And if you struggle with mental illness not getting enough sleep and make things even worse, the next time you can’t sleep put on some soothing music or try a guided meditation to help you relax. Our human body is enginnered in such a way that we need 7-8 hours healthy happy sleep every night for our optimum performance.