A mental health reminder:
A relapse, a sudden series of attacks, a string of awful days (or whatever your step back may be), does not decrease your value.
Take your time, do some self care, even if it’s just being proud that you got through another day.
Reflect on the progress you’ve made.
You are strong:
One step back is nothing when you look at the journey you’ve already made.
You aren’t alone.
Everyone connects with what you are going through.
Be a healthy happier version of yourself slowly but surely one step at a time.