True me.. Tap-1083..

If you go to the gym and you work out, come back and you look in the mirror; you will see nothing.
If you go to the gym the next day and you come back and look at the mirror; you will see nothing.
You think, so clearly there’s no results.
It can’t be measured.
It must not be effective, so we quit.

Or if you fundamentally believe, this is the right course of action to stick, to make yourself to that act of service.
You can make yourself to the regime of exercise.
You can’t screw it up if you eat chocolate cake one day.
You can skip a day or two.
But if you stick with it consistently, not exactly sure what day, but I know you’ll start getting into shape.
Going to the gym for nine hours a day doesn’t get you into shape.
Working out every day for 30 minutes gets you into shape.
It’s not about the events.
It’s not about intensity.
It’s about CONSISTENCY.

Tap OUT..💪

Tru2Day1172

TIME must be used towards rightful ACTIONS backed by GOOD INTENTIONS.
ACTION means nothing without INTENTION.
TIME is not REFUNDABLE, use it with INTENTION.

True me.. Tap-1006..

Instead of saying “I’m lazy,” saying “I’ve made a habit of not doing work unless it’s absolutely necessary.”
Instead of saying “I’m a bad friend,” saying “I haven’t communicated as much as I should with the people I care about.”

By being specific about your problems, and by framing it as an action that you are consciously either working on or ignoring rather than an unchangeable part of who you are, you allow yourself to accept your mistakes and work constructively on them instead of pretending they didn’t happen or wallowing in blaming yourself.

Honestly I think one of the most empowering things you can do for yourself is to separate your negative qualities from your identity. (Not my words.)

Tap OUT..✌️

True me.. Tap-1001..

If you’re feeling frightened about what comes next, don’t be.
Embrace the uncertainty.
Allow it to lead you places.
Be brave as it challenges you to exercise both your heart and your mind as you create your own path toward happiness; don’t waste time with regret.
Spin wildly into your next action.
Enjoy the present, each moment, as it comes, because you’ll never get another one quite like it.
And if you should ever look up and find yourself lost, simply take a breath and start over.
Retrace your steps and go back to the purest place in your heart, where your hope lives.
You’ll find your way again.
BE YOU. LIFE IS FUN, LET IT BE.

(This video got nothing to do with the post above. I share what moves my head or heart. No matter where this war is heading, it’s a big shake to the core of basic human values. & The way we are treating refugees speaks a lot.)

Tap OUT..✌️

True me.. Tap-986..

Always be the best person you can be.
Be kind even when you’re tired.
Be understanding even when you’re angry.
Do more than you’re asked, and don’t ask for anything in return.
Don’t silently expect anything either.
Listen when someone talks, and really listen too, stop just thinking of how you’ll reply.
Tell people that you love them and that you appreciate them.
Go out of your way to do things for people.
Be the greatest person you can possibly be and when you mess up, make up for it in the next moment or minute or day.

One thing you should never do?
Never spend your time trying to prove to anybody that you’re great, your actions will speak for themselves and we only have limited time on this earth, don’t waste it.

If someone doesn’t see your light, don’t worry.
Like moths, good people are attracted to flame and to light, and they will come.

Tap OUT..✌️

True me.. Tap-974..

If you’re feeling frightened about what comes next, don’t be.
Embrace the uncertainty.
Allow it to lead you places.
Be brave as it challenges you to exercise both your heart and your mind as you create your own path toward happiness; don’t waste time with regret.
Spin wildly into your next action.
Enjoy the present, each moment, as it comes, because you’ll never get another one quite like it.
And if you should ever look up and find yourself lost, simply take a breath and start over.
Retrace your steps and go back to the purest place in your heart, where your hope lives.
You’ll find your way again.

– Everwood.

(This video got nothing to do with the post above. Lee Evans never fails to crack you up. And this one on Cardiff, watch it coz it’s hilarious. Let’s say 2 minutes hilarious & 2 minutes unreal.)

Tap OUT..✌️

Tru2Day1066

Be gentle on your loved ones who lack the strength to leave toxic situations.
What looks easy from the outside, may be a war they fight internally.
What feels like danger to you, could be a comfort zone for their insecurities.
What you think requires action, may require PATIENCE.

Tru2Day1064

Everything in life starts with your mindset first, intentions next and your final actions.
Your actions follow your thoughts, your beliefs and ideas.
To make a shift, to free your energy:
start with getting your mind right, and then, take action.