Have a goal. Wake up earlier. Smile. Start running early morning. Make a new recipe. Buy a weighted blanket. Travel. Cuddle your puppy or horse. Say “I love you & I care for you” to someone. Laugh to dad jokes. Discover the universe. Sing your favourite song. Have your own blog/business/investments. Sleep well. Go to the specific place you desire. Be in peace with yourself. Take a picture on the top of a mountain. No matter the kind of goal, have one GOAL. And fight for it, keep fighting till you get it done.
Wake up everyday with motivation, and fall asleep with a smile. Live your life to the fullest, every second. Do exactly what you want, and accomplish it. You are the master of your life. You decide. You create. So go. Never doubt of your capacities, and go.
So I just found one of the most shocking and weirdest experiments and I have to share it with you. Let me explain, in 1950 Dr. Curt Richer did a series of experiments using water buckets and rats. The first experiment richer put the rats in the buckets and fill them half way with water, although rats are good swimmers they drowned after about 15 minutes. In the second experiment richer repeated the same process and just when the rats were about to give up, the researchers took them out of the bucket, dry them off and let them rest for a few minutes. They put them back in the bucket for the second round on the second try.
How long do you think the rats lasted? Another 15 minutes or 10-5 minutes? They lasted 60 hours because the rats believe that eventually someone would rescue them. They use all their energy to keep swimming and avoid death. If HOPE got rats to swim for 60 hours, imagine the affects your beliefs have on yourself. Capacity is merely a state of mind. And faith can actually move mountains. HOPE is the key.