When your mental health isn’t in the best state, give yourself a break.
Don’t feel guilty for things you can’t do. Normal things like eating, sleeping or socialising may be difficult, it’s okay to struggle. Rest, recover, be kind to yourself and know the bad times are temporary.
Train your mind to be stronger than your emotions. Having self-control will get you further than constantly reacting to everything that’s trying to test your patience. Center yourself and remain calm in difficult or challenging situations.
When your mental health isn’t in the best state, give yourself a break. Don’t feel guilty for things you can’t do. Normal things like eating, sleeping or socialising may be difficult, it’s okay to struggle. Rest, recover, be kind to yourself and know the bad times are temporary.
It’s a pretty simple concept yet it can be so difficult to just stop worrying. Worrying doesn’t do anything but suspend our happiness. It works, so give it a shot and see if your mood improves.
Listen to a happy upbeat song, go out on a walk to nearby park or forest, have a heart to heart conversation with yourself, spend some time with mother nature & get back on track. DON’T WORRY, BE HAPPY.
The fact that you’re struggling doesn’t make you a burden. It doesn’t make you unloveable or undesirable or undeserving of care. It doesn’t make you too much or too sensitive or too needy. It makes you human. Everyone struggles. Everyone has a difficult time coping, and at times, we all fall apart. During these times, we aren’t always easy to be around and that’s okay. No one is easy to be around one hundred percent of the time. Yes, you may sometimes be unpleasant or difficult. And yes, you may sometimes do or say things that make the people around you feel helpless or sad. But those things aren’t all of who you are and they certainly don’t discount your worth as a human being.
The truth is that you can be struggling and still be loved. You can be difficult and still be cared for. You can be less than perfect, and still be deserving of compassion and kindness. Be you. (Not my words.)
Gut feelings is something you should not ignore while making difficult decisions. People often tell you to just listen to your gut. We all have a sort of sixth sense and knowing what is right or wrong and whether or not the decision we are making is a good one. All of the information that you process subconsciously triggers a physical response that you shouldn’t ignore. These feelings are the most primal of impulses and evolutionary end. It’s hardwired into us and their main purpose is to protect us. It’s very important not to dismiss warning signs from your subconscious as it picks up much more about the environment around you than your conscious mind does and it can help you make better decisions. So here few examples on how to work on your feelings.
Being drawn to someone is common. There are positive gut instincts you should pay attention to. One of them is the urge to help another person. Even if there isn’t an obvious reason why someone would need your help. Your brain picks up on body language, tone and other indicators that can suggest the opposite. It doesn’t cost anything to ask someone if you can help them in some way. Besides it’s human instinct to help others and make a difference for someone if we can. Other times you may get the feeling that someone could just be the key to accomplishing some goal or dream. You have your gut tells you that this person will be important in your life whether it’s as a friend, romantic partner or business partner. Getting to know them could lead to an amazing opportunity. If you feel this pull towards someone, you should probably act on it & strike up a conversation and see where it leads.
Follow what you feel. (Said by my bestie bitch when i was going through a rough patch). Tap OUT..🤗
Yes waiting is difficult, but not as hard as regret. There are moments in life we want to explore or achieve something. If you want something, go get it. It’s not just some rant on giving up on your goals, i am talking about EXPERIENCES.