True me.. Tap-1116..

6 Ways to fill your LIFE with PROSPERITY:

1. Make a personal commitment to add more value than you are paid for in your work/business relationships.

2. Live out of your imagination rather than out of your memory by constantly envisioning yourself having all you want.

3. Get in the habit of blessing your money and silently hoping that it helps the person you give it to.

4. Spend one hour this week journaling about your beliefs around money so that you heighten your awareness as to any blocks and resistance to having more.

5. In your journal make a collage of images showing others living the life you want.

6. Become the most giving person you know.

Tap OUT..✌️

True me.. Tap-1016..

4 HABITS TO BOOST DOPAMINE NATURALLY:

1: Listen to music that you love.

– Find music that impacts you emotionally (gives chills).

– Play music while you cook/clean.

– Invest in a good set of headphones.

2: Eat more protein.

– An amino acid called tyrosine plays a critical role in the production of dopamine.

– Raise your intake with protein-rich foods such as beans, red meat, eggs, and fish.

3: Exercise often.

This is a no-brainer (lop, by now we all know that exercise is great for our brains.
Some easy ways to add more exercise:

– Walk to work/school/work.

– Get a standing desk.

– Start a stretching/yoga/workout routine.

4: Gamify your LIFE.

Use apps like Streaks, or Habitica to help you tie your dopamine to good habits and working on goals.

Tap OUT..💪

True me.. Tap-1015..

12 Habits you don’t realize are killing you slowly:

1. You skip breakfast/meals all the time.
2. You spend money you don’t have.
3. You are entertaining an unhappy relationship/friendship/marriage.
4. You text while you walk.
5. You skip your exercise/workout routine.
6. You snack when you’re not hungry.
7. You overwork yourself.
8. You bite your nails.
9. Your posture goes unchecked.
10. You have a severe lack of sleep.
11. You skip out on the vitamin D.
12. You load up on the caffeine.

Tap OUT..✌️

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How you spend your mornings,
How you talk to yourself,
What you read,
What you watch,
Who you share your energy with,
Who has access to you,
It’s the small habits, that will change your life.

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Deep down you know exactly what you’re capable of.
There’s even moments where you get a glimpse of all the potential you have.
You can get there.
You just have to be willing to sacrifice the habits, things, and situations that are standing in the way of your SUCCESS.

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You made that choice to improve for a reason.
Don’t go backwards to habits and situations that weren’t helping you evolve.
You have to keep reminding yourself why you even decided to move forward.

Stay positive about what’s to come by being consistent with your change.

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6 Habits that will change your life;

1. Setting short term & long term goals.
2. Daily walks/going outside everyday.
3. Scheduling your days.
4. Meditating everyday.
5. Using cold water for 1 min at the end of each shower.
6. Working out/ exercising.

True me.. Tap-956..

If you tell a skiier to don’t lose balance or don’t get hit by a tree, they definitely will. So their trainer usually tells them to follow the path & nothing more.

Our Human brains are so stupid that we can’t comprehend the NEGATIVE.
For example;
If i tell you to not think about an elephant, you can’t follow that one.
Didn’t you just think about an elephant right right now?

Life is like that & most people are exactly like that.
The people who worry too much about failure/betrayal/getting cheated/behaving bad are the ones who usually do all those negative things as their first line of defence.
And later overthinking makes everything worse with time.

Just become confident & stay consistent on your journey, i believe you can do that.
Confident & consistent with your thoughts/mindset.
Confident & consistent with communication/behaviour.
Confident & consistent with your lifestyle/habit/choices/goals.
Confident & consistent with the way you live.
You don’t need different stories for different people.
In short, you don’t need that negativity to prosper inside you.
Follow the path of light. Life is fun, let it flourish.

Tap OUT..✌️

True me.. Tap-953..

You can rise up from anything.
You can completely recreate yourself.
Nothing is permanent.
You’re not stuck.
You have choices.
You can think new thoughts.
You can learn something new.
You can create new habits.
Your consistent approach decides your fate.
All that matters is that you decide today and never look back.
SUCCESS is nothing but a DECISION to stay away from indecisiveness & inconsistency.

Godspeed lioness.
Copying some steps from my rulebook is an easy step. Even i learnt from best of the best in June-2019 while building my athleisure clothing brand. I thought this girl is a noob, she will need another year to understand business & brand positioning. But you surprised me once again.
Going exclusive to ASOS with a new clothing brand is a big deal. My people’s success contributes to a major chunk of my happiness.
Keep slaying. You know it’s all about love & respect.

Tap OUT..🤗

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SELF-CARE isn’t just holidays, sauna and massages.
It’s working on your habits, mindset and healing your past.
It’s removing toxic thoughts, inconsistent people and nasty places from your life.
It’s living intentionally, purposefully and consciously.