True me.. Tap-1073..

13 HEALTHY REMINDERS FOR A HAPPY YOU:

1. The past is in the past, focus on the future.
2. Opinions do not define reality.
3. Everyone’s journey is different.
4. Time is the essence of healing.
5. Judgement is a confession of character.
6. Overthinking will lead to paralysis/sadness.
7. Happiness is an inside job, found within.
8. Positive thoughts, create positive actions.
9. Smiles are contagious.
10. Sprinkle kindness, it’s free.
11. You only fail if you quit/do not try.
12. What goes around, comes around. Karma it is.
13. The quicker you choose to move forward, the quicker the suffering ends.

Tap OUT..✌️

True me.. Tap-1066..

The real glow up isn’t proving the people from your past wrong.
It is finally feeling so content and hopeful about your future that you stop thinking about them entirely.
When you want to change your life in order for it to look different, and only that, you are still orbiting around the opinions of people who didn’t love you, and didn’t have any intention to.

A real glow up is authentic.
It is lifting off all the cover-up bullshit and addressing the real problems.
It is healing.
It is changing, for good.
It is, for the first time, prioritizing your heart over someone else’s eyes.
The real glow up is realizing that you have nobody to prove wrong but yourself. (Not my words.)

Tap OUT..✌️

Tru2Day1160

Fall in love with taking care of yourself.
Fall in love with the path of deep healing.
Fall in love with becoming the best version of yourself but with patience, with compassion and respect to your own journey.

-S. Mcnutt

True me.. Tap-1050..

You can be high-functioning,
and still be depressed.
You can appear confident,
and still suffer from anxiety.
You can laugh and seem happy,
and still be depressed.
You can make progress in your healing,
and still feel the weight of the trauma.
You can have it all together,
and still feel empty inside.

Be gentle with yourself and others,
everyone is going through something.

(This video got nothing to do with the post above. Shared it because i liked the wit. Don’t go too deep into it. There’s a reason stand-up comedians make whole lotta fun & cash.)

Tap OUT..😜

True me.. Tap-1008..

More than anything, the world needs you to show up, strong and courageous, to lead them into something new.
They may not know it.
They may not see it.
They may not understand it.
But, deep within you, you see it and you recognize it.
You don’t just see this present moment.
But you see what could be.
And, that’s a gift.

You see the pain, but you also see the healing.
You see the problem, but you also see the solution.
You see the lack, but you also see the provision.
You see the the gap, but you also see the bridge.
You know there’s a better tomorrow.
So, lean into that.
TRUST YOURSELF.

Tap OUT..✌️

Tru2Day1077

Throw away the idea that you need to pause your life until you are fully healed; this is a different way of being attached to perfection.
Progress happens when you make better decisions in the midst of living.
You can simultaneously heal your past while being open to the present.

Tru2Day1057

Be an active participant in your life.
Believe in change.
Believe that a month, a year can change anything.
Believe in new beginnings.
Believe in fresh starts.
Believe in healing through and beyond.
You are not your past.
You are not your current circumstances.
Believe in renewal.

-JAMIE VARON.

Tru2Day1036

SELF-CARE isn’t just holidays, sauna and massages.
It’s working on your habits, mindset and healing your past.
It’s removing toxic thoughts, inconsistent people and nasty places from your life.
It’s living intentionally, purposefully and consciously.

True me.. Tap-800..

Your words can be more healing than any kind of medicine.
They can be more toxic than any kind of poison.
They can ease a mind of its nagging questions.
They can relieve a heart from its doubts.
They can free a heart from the chains that keep it holding on and that make it fear letting go.
They can spring hope into a deserted heart.
They can shatter a soul barely holding on to the pieces that make it strong.
They can be a shelter for the broken and a canon of motivation for those who need confidence.
They can build mountains of confidence and build stairs to those dreams that hide above the clouds.
They can dig holes into the darkest and deepest of scars.
They can strike happiness into the souls in most need of it, and
They can strike sadness into the souls of those most far away from it.

So, before you speak, ask yourself if your words are true.
If they are not, then you are fooling the hopeless into hope that won’t last & you are also lying to yourself.
You are breaking down walls temporarily that will be built even higher afterwards.
Say what the truth and genuineness in your heart need to say.
Say no more.
Your words are equally powerful & destructive, measure it before saying something.

Tap OUT..✌️

True me.. Tap-780..

You can’t heal on someone else’s agenda,
by someone else’s standards,
in someone else’s timeline,
with someone else’s rulebook,
for someone else’s benefit,
under someone else’s expectations,
or by someone else’s urging.
Your healing is for you, by you, within you, about you, and through you.
Until you make healing for you instead of for others, healing will be out of reach.

Healing yourself will ask more of you,
more rest,
more self love,
more letting go,
more time for learning,
more space for transformation,
more honesty about how you feel,
more time developing good habits,
more courage to try new practices,
more time cultivating your inner peace,
more faith in yourself and the process.
HEALING DOESN’T MEAN THE DAMAGE NEVER EXISTED.
IT MEANS THE DAMAGE NO LONGER CONTROLS OUR LIVES.

Tap OUT..💪