13 HEALTHY REMINDERS FOR A HAPPY YOU:
1. The past is in the past, focus on the future.
2. Opinions do not define reality.
3. Everyone’s journey is different.
4. Time is the essence of healing.
5. Judgement is a confession of character.
6. Overthinking will lead to paralysis/sadness.
7. Happiness is an inside job, found within.
8. Positive thoughts, create positive actions.
9. Smiles are contagious.
10. Sprinkle kindness, it’s free.
11. You only fail if you quit/do not try.
12. What goes around, comes around. Karma it is.
13. The quicker you choose to move forward, the quicker the suffering ends.
Life is rarely ever predictable.
The truth is: we were never guaranteed that we would have the answers for everything or feel certainty in every situation.
That’s part of this journey’s adventure to get from where we are to where we want to be, we are required to trust, hope, and believe, and dare to blaze the trail even when the path in front of us looks near impossible.
The secret to life isn’t about knowing the future or having the perfect roadmap, but rather having faith for the future and the spirit of a pioneer.
IT’S OKAY NOT TO KNOW HOW THINGS ARE GOING TO TURN OUT.
Fall in love with taking care of yourself.
Fall in love with the path of deep healing.
Fall in love with becoming the best version of yourself but with patience, with compassion and respect to your own journey.
A mental health reminder:
A relapse, a sudden series of attacks, a string of awful days (or whatever your step back may be), does not decrease your value.
Take your time, do some self care, even if it’s just being proud that you got through another day.
Reflect on the progress you’ve made.
You are strong:
One step back is nothing when you look at the journey you’ve already made.
You aren’t alone.
Everyone connects with what you are going through.
Be a healthy happier version of yourself slowly but surely one step at a time.
Set backs are apart of the journey.
They’re not signs to stop.
They might burn a little but serve a greater purpose which you will discover once you make it to the other end.
Don’t give up on yourself.
You deserve to be in spaces and relationships that make you happy; that feed your soul and help you grow.
You are worthy of connections that are loving, nourishing and genuine.
Before you settle for anything less than, remind yourself that the places you visit and people you journey with through life should make you feel safe, loved and enough.
It’s easy to look back and question decisions you have made in the past, but it’s unfair to punish yourself for them.
You can’t blame yourself for not knowing back then what you know now, and the truth is you made each decision for a reason, based on how you were feeling at the time.
As we grow up we learn and we evolve.
Maybe the person you are now would have done things differently back then, or maybe you are the person you are now, because of the decisions you made back then.
Trust your journey, it’s all going to make sense soon.