True me.. Tap-1118..

It’s not healthy to keep ANGER inside for too long.
If you’re too upset to speak calmly, you can write a note and put it where the other person will see it.

Here are 3 sentences that may help.
First: “My dear, I am suffering, I am angry, and I want you to know it.”
The second is: “I am doing my best.”
This means you are practicing mindful breathing and walking, and you are refraining from doing or saying anything out of anger.
The third is: “Please help me.”

Memorize those 3 sentences on top.
Or write them on a small piece of paper, the size of a credit card, and put it in your wallet.
Then when you’re angry, you can take it out, and will know exactly what to do.
(Not my words.)

Tap OUT..✌️

True me.. Tap-1102..

When I was fighting depression, I remember hearing this expression and not understanding it at first.
When I decided to implement it in my life, a whole new world opened up for me.
Change the negative, self-loathing thoughts to positive, self-affirming ones.
When you’re positive about yourself and everything around you, you begin to see the world in a different light.
Your life today is what you make of it.

Be mindful of the tone of your thoughts.
Change your thoughts, change your life.
(Not my words.)

Tap OUT..✌️

Tru2Day1014

YOUR DIET is not only what you eat.
It’s what you watch.
What you listen to.
What you read.
The people you hang around.

Be mindful of the things you are putting into your body emotionally, physically and spiritually.