Take exquisite care of yourself. Sleep deeply. Stretch gently. Drink enough water. Drink herbs infused in water. Drink in the warmth of the sun. Try early morning yoga. Allow beauty to be a priority. Spirituality is beauty. Brush your hair with wooden comb. Massage your face. Moisturise with oils. Breathe. Meditate. Write down your desires, dreams & goals. Visualise. Sweat. Sweat in a gym, that’s better. Bathe. Take your time.
SELF-CARE isn’t just holidays, sauna and massages. It’s working on your habits, mindset and healing your past. It’s removing toxic thoughts, inconsistent people and nasty places from your life. It’s living intentionally, purposefully and consciously.
How many of you struggle to say NO? If you’re one like that, you probably have the tendency to want to make other people happy even at your own expense. For most of us, saying NO is a real challenge. We humans are naturally caring. Our personality often makes us feel like it’s our job to take care of other people’s needs and saying NO can feel like a personal failure. In such moment, we are more than happy to make sacrifices for others. However once our energy drains with a sense of overwhelm, they lead us to regret.
First prioritize self care before thinking about other person’s wellbeing or pain. Keep things simple & real. Life is fun, let it be.