Once in a while one friend or another asks me this question: “Tap, what you do when you are stressed!!?”.
OK. This one has two solutions for me; 1. Figure out who/what caused stress & kill that reason behind it silently. 2. Lift weights, do some 200 push-ups, look at my imperfect 5-pack abs in mirror, talk to my PhD research associates to figure out who is running ahead of me, login to my amazon seller portal to see how many boxes of whey protein we sold today, then have a pint of my favourite low calorie sugarfree ice cream in sea salt caramel flavour while watching Tom and Jerry.
Two easy ways actually. Most of the time i prefer the 2nd one because murder is still illegal. In case i get the opportunity to kill someone without getting punished, i would love to kill my bestie bitch by leaving her inside a huge bucket in any snowy swedish village during 2070 winter. If you are one of my close friends, you already know i am a simple stupid sober sassy person who is unaware of all emotional melodramas. Nobody is big enough to hurt me or give me stress. The worst things a human can do is; LIE. Every liar falls in line with every negative prediction. And i bet, after a while they seem fun & funny because of their repetitive pattern of lying. Fuck fake goodness. Tappie loves real people with clean intentions & bad will always work if it’s real.
1.Cardio never burns fat, it just burns some calories.
2.You can’t spot reduce any body part.
3.Muscle doesn’t weight more than fat, it’s denser than fat.
4.Working out morning fasted is the best way to losing fat, because your body is already consuming stored energy whole night to survive. So it’s the right time to let your body eat itself further for more outcome.
5.More sweat is not more workout. If you sweat a lot, just rehydrate. Not just with water, add some sea/pink himalayan salt to it.
6.Following a protein rich diet for gains. But you have to balance it with right fat for right gains.
Not for beginners if you aren’t into it. Following fitness is celebrating a lifestyle that’s only 1% people are habituated to. Whether it’s getting the girl of your dreams or get the desired look rollin on a sandy beach. Looking fly as fuck is a necessity. Every minute passing is an opportunity. If not used, an opportunity lost. You don’t need to be someone to get accepted. Be the best version of you. Keep slaying.