True me.. Tap-1080..

Half of 2022 is almost over.
Let me suggest a happy beginning towards a better tomorrow to everyone who’s young or eager to grow.
Remain consistent & create some healthy habits;

1. Always learn new skills. Learning is the only thing that keeps brain active & body young.

2. Create multiple income sources with your new skill-sets.

3. Says no to materialism. Stay away from fast fashion & other such stupid trends associated to it.

4. Learn to save 30% of your income. With time make it above 50%.

5. Learn how MONEY & Investment works. Invest part of the saved money

6. Workout 5 times per week.

7. Read something everyday & learn to dive into new experiences.

8. Value sleep, diet & good health.

(This video got something to do with the post above in the current world of tiktik tits & weak men, barely few understand WHAT’S MONEY!! In fact, it’s not just money. It’s a morally flawed world. The best line Charlie Munger said was: These people need to stay dumb like this, that’s how we get rich. Bitcoin is stupid, because it’s very likely to go to zero. I know people who literally follow crypto & NFT pages in Instagram as if it’s American treasury’s updates they are subscribing. And trust me there’s no scarcity of such dumbfucks.)

Tap OUT..😜

True me.. Tap-1016..

4 HABITS TO BOOST DOPAMINE NATURALLY:

1: Listen to music that you love.

– Find music that impacts you emotionally (gives chills).

– Play music while you cook/clean.

– Invest in a good set of headphones.

2: Eat more protein.

– An amino acid called tyrosine plays a critical role in the production of dopamine.

– Raise your intake with protein-rich foods such as beans, red meat, eggs, and fish.

3: Exercise often.

This is a no-brainer (lop, by now we all know that exercise is great for our brains.
Some easy ways to add more exercise:

– Walk to work/school/work.

– Get a standing desk.

– Start a stretching/yoga/workout routine.

4: Gamify your LIFE.

Use apps like Streaks, or Habitica to help you tie your dopamine to good habits and working on goals.

Tap OUT..💪

True me.. Tap-1015..

12 Habits you don’t realize are killing you slowly:

1. You skip breakfast/meals all the time.
2. You spend money you don’t have.
3. You are entertaining an unhappy relationship/friendship/marriage.
4. You text while you walk.
5. You skip your exercise/workout routine.
6. You snack when you’re not hungry.
7. You overwork yourself.
8. You bite your nails.
9. Your posture goes unchecked.
10. You have a severe lack of sleep.
11. You skip out on the vitamin D.
12. You load up on the caffeine.

Tap OUT..✌️

Tru2Day1079

Wake up early.
Drink coffee.
Workout.
Meditate or do yoga.
Work hard.
Be ambitious.
Keep your priorities straight, your mind right and your head up.
Do well, live well and dress really well.

Do what you love, love what you do.
It is time to start living.

Tru2Day1059

6 Habits that will change your life;

1. Setting short term & long term goals.
2. Daily walks/going outside everyday.
3. Scheduling your days.
4. Meditating everyday.
5. Using cold water for 1 min at the end of each shower.
6. Working out/ exercising.

True me.. Tap-838..

BALANCE is the key in everything you do.
Dance all night long and workout next day.
Or practice yoga the next day.
Drink wine but don’t forget your green juice.
Eat chocolate when your heart wants it and kale salad when your body needs it.
Wear new kicks on saturday and walk barefoot on sunday.
Live high and low.
Move and stay still.
Embrace all sides of who you are.
Be brave, bold, spontaneous and loud and let that complement your abilities to find silence, patience, modesty and peace.

Aim for BALANCE.
Remain consistent in your walk of life.
Make your own rules, follow your own path and don’t let anybody tell you or influence you how to live according to theirs. (Not my words).

Tap OUT..✌️

Tru2Day925

Healthy doesn’t mean a salad.
Healthy isn’t a measure of weight.
Being healthy involves your mind, spirit and heart just as much as it involves your body.
Each person’s version of healthy is different.
Sweets don’t make you unhealthy but sadness will.

(Make a way. Made a way. This track is🔥🔥🔥. Shared it because i liked it, got nothing to do with the post above.)

Tru2Day913

What kills a HUMAN soul?
Exhaustion, secrecy, inconsistency & fake fuckery.

And what brings a soul back from dead to a beautiful lively realm called LIFE?
Honest connection, consistent communication, grace & gratitude.

There are two types of songs in my playlist.

1. Songs which makes me do 200 push-ups or lift weights. Basically my favourite workout tracks.
2. Songs which make me dance. Best case scenario, salsa or b-boying dance-off with my friends when it’s a celebration or pouring or snowing.

This song fits bit of both 1 & 2. I had to share it.

Tru2Day902

WORKING OUT IS A COMMITMENT I MADE TO MYSELF.

I WON’T LET MYSELF DOWN.

(Some fat burning & muscle building myths are busted by Dr.Berg & Thomas DeLauer. Watch it for little knowledge about healthy body.)